Sweet Onion Focaccia

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Rosemary and Sweet Onion Focaccia

Category: Bread | Serves: 12

(103 ratings)

Nutrition Information:

Calories: 175
Protein: 6 g
Carbs: 30 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 231 mg
Fiber: 2 g

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Focaccia bread is just scrumptious when served with mixed greens or grilled chicken or fish.

Ingredients:

3 1/2 cups all-purpose flour
1 teaspoon white sugar
1 teaspoon salt
1 tablespoon active dry yeast
1 cup water
2 tablespoons vegetable oil
1 egg
Nonfat cooking spray
1 teaspoon dried rosemary, crushed
1 sweet onion (i.e. Walla Walla, Vidalia, etc.), thinly sliced and separated into rings
1/4 cup Parmesan cheese, grated

Directions:

1	In a large bowl, combine 1 cup of the flour, sugar, salt, and yeast and mix well.
2	Heat water and vegetable oil until warm, and add to flour mixture and then add the egg. Blend with an electric mixer at low speed until moistened. Beat for 2 additional minutes.
3	Gradually add 1-3/4 cups flour while beating, until dough pulls away from side of bowl. Knead in 3/4 cup flour on floured surface.
4	Cover dough with a bowl, and let stand for 5 minutes.
5	Spray a baking sheet with nonfat cooking spray. Press the dough out evenly onto the pan. Cover with a damp cloth and let rise for 20-30 minutes.
6	Uncover dough, and press indentations with your fingers at 1 inch intervals. Spray dough lightly with nonfat cooking spray and sprinkle with crushed rosemary and Parmesan cheese. Arrange onion rings evenly over the dough. Sprinkle lightly with salt.
7	Bake at 400º F for 15 minutes, until golden brown. Cut into 12 wedges and serve warm.
8	ENJOY!