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Rosemary and Sweet Onion Focaccia
  (103 ratings) Nutrition Information:
Calories: 175Protein: 6 g Carbs: 30 g Fat: 4 g Saturated Fat: 1 g Sodium: 231 mg Fiber: 2 g
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Focaccia bread is just scrumptious when served with mixed greens or grilled chicken or fish.
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Ingredients:
3 1/2 cups all-purpose flour
1 teaspoon white sugar
1 teaspoon salt
1 tablespoon active dry yeast
1 cup water
2 tablespoons vegetable oil
1 egg
Nonfat cooking spray
1 teaspoon dried rosemary, crushed
1 sweet onion (i.e. Walla Walla, Vidalia, etc.), thinly sliced and separated into rings
1/4 cup Parmesan cheese, grated
1 teaspoon white sugar
1 teaspoon salt
1 tablespoon active dry yeast
1 cup water
2 tablespoons vegetable oil
1 egg
Nonfat cooking spray
1 teaspoon dried rosemary, crushed
1 sweet onion (i.e. Walla Walla, Vidalia, etc.), thinly sliced and separated into rings
1/4 cup Parmesan cheese, grated
Directions:
| 1 | In a large bowl, combine 1 cup of the flour, sugar, salt, and yeast and mix well. |
| 2 | Heat water and vegetable oil until warm, and add to flour mixture and then add the egg. Blend with an electric mixer at low speed until moistened. Beat for 2 additional minutes. |
| 3 | Gradually add 1-3/4 cups flour while beating, until dough pulls away from side of bowl. Knead in 3/4 cup flour on floured surface. |
| 4 | Cover dough with a bowl, and let stand for 5 minutes. |
| 5 | Spray a baking sheet with nonfat cooking spray. Press the dough out evenly onto the pan. Cover with a damp cloth and let rise for 20-30 minutes. |
| 6 | Uncover dough, and press indentations with your fingers at 1 inch intervals. Spray dough lightly with nonfat cooking spray and sprinkle with crushed rosemary and Parmesan cheese. Arrange onion rings evenly over the dough. Sprinkle lightly with salt. |
| 7 | Bake at 400ยบ F for 15 minutes, until golden brown. Cut into 12 wedges and serve warm. |
| 8 | ENJOY! |
| Ratings & Reviews |
(103 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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