Home > Nutrition > Healthy Recipes > Sweet Onion Focaccia |
Nutrition Information:
Calories: 175Protein: 6 g Carbs: 30 g Fat: 4 g Saturated Fat: 1 g Sodium: 231 mg Fiber: 2 g
|
|||||||
Focaccia bread is just scrumptious when served with mixed greens or grilled chicken or fish.
|
1 | In a large bowl, combine 1 cup of the flour, sugar, salt, and yeast and mix well. |
2 | Heat water and vegetable oil until warm, and add to flour mixture and then add the egg. Blend with an electric mixer at low speed until moistened. Beat for 2 additional minutes. |
3 | Gradually add 1-3/4 cups flour while beating, until dough pulls away from side of bowl. Knead in 3/4 cup flour on floured surface. |
4 | Cover dough with a bowl, and let stand for 5 minutes. |
5 | Spray a baking sheet with nonfat cooking spray. Press the dough out evenly onto the pan. Cover with a damp cloth and let rise for 20-30 minutes. |
6 | Uncover dough, and press indentations with your fingers at 1 inch intervals. Spray dough lightly with nonfat cooking spray and sprinkle with crushed rosemary and Parmesan cheese. Arrange onion rings evenly over the dough. Sprinkle lightly with salt. |
7 | Bake at 400ยบ F for 15 minutes, until golden brown. Cut into 12 wedges and serve warm. |
8 | ENJOY! |
![]() |
All Recipe Categories |
![]() |
My Favorite Recipes |
![]() |
Search Recipes |
![]() |
All Recipes A-Z |
![]() |
Nutrition/Recipe Blogs |
![]() |
Recipe Videos |
Chef's Essentials | |
![]() |
Food Labels 101 |
![]() |
Understanding Portions |
![]() |
Menu Substitutions |
![]() |
Food Allergy Warning |
![]() |
Cooking Temperatures |
![]() |
Meals in Minutes |
Features from Our Dietitian |
![]() Meghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
Managing Your Sweet Tooth on a Diet I don't know about you, but I get a craving for something sweet almost every day. While ... |
For the Love of Peanut Butter If you ask anyone who knows me what my favorite food is, most would answer the same thing: ... |
Summer Smoothies Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ... |
Sweet Treats of Summer: Low Calorie Desserts While summertime is a time of staying fit to look good in tank tops, dresses and bathing ... |
![]() |