|Home > Nutrition > Healthy Recipes > Zesty Chicken Tacos|
Nutrition Information:Calories: 324
Protein: 34 g
Carbs: 52 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 1030 mg
Fiber: 17 g
|1||Cook chicken breasts in a medium-sized frying pan until thoroughly cooked or no longer pink inside. Shred chicken or cut into bite size pieces.|
|2||Add the container of salsa to the chicken, fill the empty container with water and add to the salsa/chicken mixture.|
|3||Stir and bring mixture to a boil. Reduce heat and simmer until most of the liquid is reduced.|
|4||Divide chicken mixture evenly and spoon into flour tortillas. Add taco fixings as desired|
|5||**To lower sodium, use no salt added crushed tomatoes and season with onion, garlic and hot chiles. Or, check sodium content of tortillas and select lower sodium tortillas.**|
|6||This recipes uses high fiber tortillas such as La Tortilla Factory. Yield: 8 tacos. 1 serving: 2 tacos.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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