Home > Nutrition > Healthy Recipes > Papaya Scallops  
Scallops with Spicy Papaya Sauce
Scallops with Spicy Papaya Sauce

Category: Main Dish | Serves: 2

(114 ratings)

Nutrition Information:
Calories: 380
Protein: 39 g
Carbs: 24 g
Fat: 15 g
Saturated Fat: 3 g
Sodium: 430 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
This sweet and spicy fruit sauce turns ordinary scallops into an amazing dish. Serve with steamed vegetables and brown rice.
1 small papaya, peeled, seeded and chopped
1 red bell pepper, chopped
1/2 red onion, chopped
2 Tbsp fresh lime juice
1 Tbsp chopped fresh cilantro
1 tsp minced jalapeno peppers
1 Tbsp olive oil
2 Tbsp all-purpose flour
1 pound sea scallops
salt and pepper to taste
1 In a medium bowl, combine papaya, red pepper, jalapeno onion, limejuice, and cilantro. Set aside.
2 In a large sealable plastic bag, combine flour, salt, pepper, scallops, and shake to coat.
3 In a large skillet, heat oil over medium heat and add scallops; cook and stir until golden. Place scallops over papaya sauce and serve immediately.

Ratings & Reviews
(114 ratings)
Be the first to write a review about this recipe!

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams