Home > Nutrition > Healthy Recipes > Very Veggie Stir Fry |
Nutrition Information:
Calories: 336Protein: 13 g Carbs: 58 g Fat: 6 g Saturated Fat: 1 g Sodium: 227 mg Fiber: 8 g
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Build a plant-based meal with this delicious stir-fry. You’ll have all the elements of a balanced vegetarian meal: colorful veggies, whole grains and protein.
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1 | In a small bowl, mix soy sauce, rice wine vinegar, crushed red pepper and cornstarch mixture until well blended. Set aside. |
2 | In a nonstick skillet or wok, heat oil over medium-high heat. Add ginger, garlic, cauliflower and broccoli and stir-fry about 3 minutes. Add ¼ cup broth or water. |
3 | Add yellow squash, mushrooms, bell pepper and edamame. Stir-fry until vegetables are crisp-tender, about 2 minutes. Add remaining broth or water. |
4 | Stir in soy sauce mixture and cook 2 minutes. Add green onions. Serve over steamed brown rice. |
5 | ENJOY! |