|Home > Nutrition > Healthy Recipes > Very Veggie Stir Fry|
Category: Main Dish | Serves: 4
Nutrition Information:Calories: 336
Protein: 13 g
Carbs: 58 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 227 mg
Fiber: 8 g
Build a plant-based meal with this delicious stir-fry. You’ll have all the elements of a balanced vegetarian meal: colorful veggies, whole grains and protein.
|1||In a small bowl, mix soy sauce, rice wine vinegar, crushed red pepper and cornstarch mixture until well blended. Set aside.|
|2||In a nonstick skillet or wok, heat oil over medium-high heat. Add ginger, garlic, cauliflower and broccoli and stir-fry about 3 minutes. Add ¼ cup broth or water.|
|3||Add yellow squash, mushrooms, bell pepper and edamame. Stir-fry until vegetables are crisp-tender, about 2 minutes. Add remaining broth or water.|
|4||Stir in soy sauce mixture and cook 2 minutes. Add green onions. Serve over steamed brown rice.|
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