| Home > Nutrition > Healthy Recipes > Very Veggie Stir Fry |
Very Veggie Stir-Fry - Dietitian's Choice Recipe
  (166 ratings) Nutrition Information:
Calories: 336Protein: 13 g Carbs: 58 g Fat: 6 g Saturated Fat: 1 g Sodium: 227 mg Fiber: 8 g
|
|||||||
|
Build a plant-based meal with this delicious stir-fry. You’ll have all the elements of a balanced vegetarian meal: colorful veggies, whole grains and protein.
|
Ingredients:
1 tbsp lite soy sauce
1 tbsp rice wine vinegar
1 tsp cornstarch mixed with 1 tsp water
1 tsp olive oil or sesame oil
Crushed red pepper to taste
1 tbsp minced fresh ginger
1 garlic clove, minced
1 cup cauliflower florets
1 cup broccoli florets
1/2 cup low-sodium vegetable broth or water
1/2 cup sliced yellow squash
1 cup sliced mushrooms
1/2 sliced red bell pepper
1 cup shelled edamame (green soybeans)
1/4 cup sliced green onions
4 cups cooked brown rice
1 tbsp rice wine vinegar
1 tsp cornstarch mixed with 1 tsp water
1 tsp olive oil or sesame oil
Crushed red pepper to taste
1 tbsp minced fresh ginger
1 garlic clove, minced
1 cup cauliflower florets
1 cup broccoli florets
1/2 cup low-sodium vegetable broth or water
1/2 cup sliced yellow squash
1 cup sliced mushrooms
1/2 sliced red bell pepper
1 cup shelled edamame (green soybeans)
1/4 cup sliced green onions
4 cups cooked brown rice
Directions:
| 1 | In a small bowl, mix soy sauce, rice wine vinegar, crushed red pepper and cornstarch mixture until well blended. Set aside. |
| 2 | In a nonstick skillet or wok, heat oil over medium-high heat. Add ginger, garlic, cauliflower and broccoli and stir-fry about 3 minutes. Add ¼ cup broth or water. |
| 3 | Add yellow squash, mushrooms, bell pepper and edamame. Stir-fry until vegetables are crisp-tender, about 2 minutes. Add remaining broth or water. |
| 4 | Stir in soy sauce mixture and cook 2 minutes. Add green onions. Serve over steamed brown rice. |
| 5 | ENJOY! |
| Ratings & Reviews |
(166 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Main Dish Recipes |
Red Beans and Rice |
Asparagus with Sole |
Baked Fish And Veggies |
Blueberry Tenderloin |
Creamy Pesto Pasta |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Managing Your Sweet Tooth on a Diet I don't know about you, but I get a craving for something sweet almost every day. While ... |
| For the Love of Peanut Butter If you ask anyone who knows me what my favorite food is, most would answer the same thing: ... |
| Summer Smoothies Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ... |
| Sweet Treats of Summer: Low Calorie Desserts While summertime is a time of staying fit to look good in tank tops, dresses and bathing ... |
 |
Copyright © 2004 - 2018 Diet Health, Inc. All rights reserved.
