|Home > Nutrition > Healthy Recipes > Chicken Bake|
Nutrition Information:Calories: 180
Protein: 19 g
Carbs: 11 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 470 mg
Fiber: 2 g
|1||Cook rice according to package directions; set aside.|
|2||Melt in trans free margarine in a pan. Add flour to melted margarine and stir. This will be lumpy.|
|3||Slowly add broth to margarine/flour. Stir to remove lumps and thicken.|
|4||Add cheese and stir. Add rice, broccoli, mushrooms, garlic powder and chicken. Stir.|
|5||Put in a casserole pan and bake at 350 degrees for 30 minutes or until thoroughly heated.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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