Home > Nutrition > Healthy Recipes > Chicken Bake |
Nutrition Information:
Calories: 180Protein: 19 g Carbs: 11 g Fat: 6 g Saturated Fat: 2 g Sodium: 470 mg Fiber: 2 g
|
|||||||
This casserole is delightful - a one-dish meal full of tender chicken, brown rice and veggies. Serve with fruit salad or vegetable soup and whole grain bread.
|
1 | Cook rice according to package directions; set aside. |
2 | Melt in trans free margarine in a pan. Add flour to melted margarine and stir. This will be lumpy. |
3 | Slowly add broth to margarine/flour. Stir to remove lumps and thicken. |
4 | Add cheese and stir. Add rice, broccoli, mushrooms, garlic powder and chicken. Stir. |
5 | Put in a casserole pan and bake at 350 degrees for 30 minutes or until thoroughly heated. |
6 | ENJOY! |