Home > Nutrition > Healthy Recipes > BBQ Pulled Chicken  
BBQ Pulled Chicken
BBQ Pulled Chicken

Category: Main Dish | Serves: 6

(64 ratings)

Nutrition Information:
Calories: 328
Protein: 28 g
Carbs: 42 g
Fat: 8 g
Saturated Fat: 3 g
Sodium: 1091 mg
Fiber: 5 g

Save As Favorite
Print This Recipe
Send to a friend
Ingredients:
4 skinless, boneless chicken breast halves
Salt and pepper
1 onion, finely chopped
cloves garlic, finely chopped
1-1/3 cups barbecue sauce
1/2 cup apple cider vinegar
Hot sauce
Light Wheat Rolls
6 ounces reduced fat shredded cheese (about 1-1/2 cups)
Directions:
1 Season the chicken with salt and pepper and place in a heavy pot with the onion, garlic and just enough water to cover (about 1-1/2 cups). Add the barbecue sauce, vinegar and a few drops hot sauce and bring to a boil. Reduce the heat and simmer until the chicken is cooked through, about 15 minutes. Remove the chicken from the sauce and shred with two forks.
2 Boil the sauce, skimming occasionally, until reduced by half, about 15 minutes. Season with salt and pepper. Add the shredded chicken and heat through. Spoon the mixture onto the rolls and top with the cheese.
3 ENJOY!

Ratings & Reviews
(64 ratings)
https://www.thecarbuyer.ae/sell-any-car-abu-dhabi/
Reviewed By: thecarbuyeruae
Sell any car today to our friendly team of professional car buyers. TheCarBuyer.ae is Dubai’s biggest car buyer. We ...
Oct 22, 2021
Kleyman Law Group | New York Business Litigation Attorneys
Reviewed By: kleymanlawgroup
Most business transactions are executed using some kind of contract or agreement. This can take many forms, including a ...
Oct 06, 2021
https://highrangegarage.com/lamborghini-service-center-dubai/
Reviewed By: highrangegarage2000
If you’re looking for the best Lamborghini service center Dubai, then you are at the right place. High Range Garage ...
Jun 22, 2021
https://highrangegarage.com/lamborghini-service-center-dubai/
Reviewed By: highrangegarage2000
If you’re looking for the best Lamborghini service center Dubai, then you are at the right place. High Range Garage ...
Jun 22, 2021
https://highrangegarage.com/lamborghini-service-center-dubai/
Reviewed By: highrangegarage2000
If you’re looking for the best Lamborghini service center Dubai, then you are at the right place. High Range Garage ...
Jun 22, 2021
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams