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Cucumber Sole - Gluten Free
Cucumber Sole - Gluten Free

Category: Main Dish | Serves: 4

(20 ratings)

Nutrition Information:
Calories: 217
Protein: 23 g
Carbs: 5 g
Fat: 11 g
Saturated Fat: 2 g
Sodium: 165 mg
Fiber: 0 g

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Ingredients:
4 filets of sole
2 tablespoons olive or vegetable oil
1 medium cucumber, seeded and chopped
1/2 cup plain low-fat yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon black pepper
Directions:
1 Brush both sides of sole with oil. Broil 5 inches from the heat or grill over medium heat, turning occasionally, for 10 minutes.
2 Meanwhile, combine remaining ingredients in a small bowl. Spoon over warm chicken; serve immediately.
3 ENJOY!

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