| Home > Nutrition > Healthy Recipes > Cucumber Sole GF |
Cucumber Sole - Gluten Free
  (22 ratings) Nutrition Information:
Calories: 217Protein: 23 g Carbs: 5 g Fat: 11 g Saturated Fat: 2 g Sodium: 165 mg Fiber: 0 g
|
|||||||
Ingredients:
4 filets of sole
2 tablespoons olive or vegetable oil
1 medium cucumber, seeded and chopped
1/2 cup plain low-fat yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon black pepper
2 tablespoons olive or vegetable oil
1 medium cucumber, seeded and chopped
1/2 cup plain low-fat yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon black pepper
Directions:
| 1 | Brush both sides of sole with oil. Broil 5 inches from the heat or grill over medium heat, turning occasionally, for 10 minutes. |
| 2 | Meanwhile, combine remaining ingredients in a small bowl. Spoon over warm chicken; serve immediately. |
| 3 | ENJOY! |
| Ratings & Reviews |
(22 ratings) |
 |
Yummy Food Reviewed By: kylepolen Love this food and [uno online](https://uno-online.io). Enjoying it while playing this game is an interesting experience |
Mar 14, 2024 |
|
Nice Reviewed By: hauahkap Over heated chicken, spoon. See: gutter repair auckland |
Mar 11, 2024 |
 |
View All Reviews |
| Related Recipes | All Main Dish Recipes |
Teriyaki Pineapple Salmon |
Tilapia with Spinach and Tomato |
Cucumber Tofu |
Sesame Chicken |
Stuffed Chicken |
Copyright © 2004 - 2024 Diet Health, Inc. All rights reserved.
