|Home > Nutrition > Healthy Recipes > Muffin Meatloaf|
Nutrition Information:Calories: 231
Protein: 23 g
Carbs: 14 g
Fat: 9 g
Saturated Fat: 3 g
Sodium: 334 mg
Fiber: 2 g
|1||Preheat oven to 350 degrees. Combine all ingredients and mix well.|
|2||Spoon mixture into greased muffin cups (spray with cooking spray).|
|3||Bake for 1 hour, or until temperature in center of meat loaf is 160 degrees.|
|4||Cool slightly before removing from muffin cups. Serving Size: 2 muffins.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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