|Home > Nutrition > Healthy Recipes > Mushroom Barley Soup|
Nutrition Information:Calories: 103
Protein: 4 g
Carbs: 15 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 91 mg
Fiber: 4 g
|1||Add olive oil to soup pot. Saute onions till softened.|
|2||Add garlic, mushrooms, carrots, seasonings, white wine, broth and 2 cans water. Bring to boil.|
|3||Add barley and simmer 45-55 minutes till barley is cooked and soup thickens. Can add one more can of water if it becomes too thick.|
|4||Season with salt and pepper to taste.|
|5||Yield: 12 1-cup servings.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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