|Home > Nutrition > Healthy Recipes > Pumpkin Curry Soup|
Nutrition Information:Calories: 170
Protein: 7 g
Carbs: 29 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 135 mg
Fiber: 10 g
|1||Melt butter in large saucepan over medium-high heat. Add onion and garlic; cook for 3 to 5 minutes or until tender.|
|2||Stir in curry powder, salt, coriander and crushed red pepper; cook for 1 minute.|
|3||Add water and bouillon; bring to a boil. Reduce heat to low; cook, stirring occasionally, for 15 to 20 minutes to develop flavors.|
|4||Stir in pumpkin and half-and-half; cook for 5 minutes or until heated through.|
|5||Transfer mixture to food processor or blender (in batches, if necessary); cover. Blend until creamy. Serve warm or reheat to desired temperature. Garnish with dollop of sour cream and chives.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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