|Home > Nutrition > Healthy Recipes > Carrot And Squash Soup|
Nutrition Information:Calories: 96
Protein: 3 g
Carbs: 23 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 41 mg
Fiber: 2 g
|1||Spray a large saucepan with cooking spray and heat pan to medium-high heat. Add squash, carrots and leeks and cook, uncovered for 7-8 minutes, stirring occasionally.|
|2||Add broth, pepper, and nutmeg then bring to a boil. Reduce heat to low and simmer, covered for 30 minutes or until vegetables are tender.|
|3||Place a third of the soup mixture in a food processor, cover and process until smooth. Repeat with remaining soup and then return to saucepan. Bring to boiling, reduce heat then stir in milk. Add salt to taste.|
|4||Serve soup garnished with a sprig of rosemary (optional).|
|Ratings & Reviews|
|Great soup for fall dieters!
This soup was surprisingly very easy to prepare, and the taste was amazing. The batch it made was huge, so I have lots ...
|Sep 09, 2006|
|View All Reviews|
|Related Recipes||All Soup Recipes|
||Mushroom Barley Soup
||Creamy Tomato Soup
||French Onion Soup
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...