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Nine Bean Soup
Nine Bean Soup

Category: Soup | Serves: 12

(676 ratings)

Nutrition Information:
Calories: 460
Protein: 30 g
Carbs: 84 g
Fat: 2 g
Saturated Fat: 10 g
Sodium: 360 mg
Fiber: 22 g

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Nine different kinds of beans! Can you guess which beans are featured in this magnificent recipe? Find out by having a bowl for lunch or dinner!
Ingredients:
1 cup black beans
1 cup red beans
1 cup pinto beans
1 cup white beans
1 cup split green peas
1 cup navy beans
1 15.5 oz can garbanzo beans, drained
1 15.5 oz can black-eyed peas, drained
1 15.5 oz can kidney beans, drained
1 14.5 oz can diced tomatoes
1 10 oz can diced tomatoes with green chiles
1 large onion, chopped
1 cup chopped green onion
3 cloves garlic, crushed
1/2 tsp salt
Directions:
1 Combine black beans, red beans, pinto beans, white beans, split green peas, navy beans. Cover with water and soak overnight.
2 Drain beans and place in a large stockpot; cover with water. Add navy beans, garbanzo beans, black-eyed peas and kidney beans.
3 Cover and bring to a boil. Reduce heat and simmer for 1½ hours or until beans are tender.
4 Add tomatoes, tomatoes with green chiles, onion, garlic and salt. Simmer for 30 minutes to blend flavors.
5 ENJOY!

Ratings & Reviews
(676 ratings)
Nine Bean Soup - FiberLiscious!!
Reviewed By: Diet.com Member
This recipe is great. A favorite of mine for getting in the required fiber in the day. So many different beans!!
Apr 13, 2008
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