Home > Nutrition > Healthy Recipes > Roasted Tomato Soup  
Roasted Tomato-Basil Soup - Dietitian's Choice Recipe
Roasted Tomato-Basil Soup - Dietitian's Choice Recipe

Category: Soup | Serves: 6

(210 ratings)

Nutrition Information:
Calories: 91
Protein: 3 g
Carbs: 13 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 34 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
Tomato soup is a classic! Who doesn’t remember tomato soup and grilled cheese sandwiches! This soup has a wonderful smoky flavor with a touch of basil.
12 tomatoes (try locally grown or heirloom tomatoes)
1 onion, chopped
3 stalks celery, diced
4 cloves garlic, chopped
1 teaspoon olive oil
1/4 cup fresh basil, chopped
1 Bay Leaf
4 cups water
1 cup white wine or low-sodium vegetable broth
Fresh ground pepper to taste
Parmesan cheese
1 Preheat oven to 400. Peel tomatoes by boiling for about 1-2 minutes and transferring to a bowl of ice water. With a knife, make an “x” on the bottom of the tomato and peel skin away.
2 Sauté onion, celery and garlic in olive oil until onions are soft. Place tomatoes, basil, bay leaf and sautéed onion, celery and garlic in a large baking dish and add white wine.
3 Bake for about 10 minutes. Add water and bake for 20 additional minutes or until volume is reduced by about one-third. Discard bay leaf.
4 Working in batches, puree soup mixture and return to a large serving bowl or soup pot. Add black pepper to taste and garnish with Parmesan cheese.

Ratings & Reviews
(210 ratings)
yummy soup
Reviewed By: Diet.com Member
pretty good, i added a tablespoon of sugar to cut the acid in the tomatoes.
Jul 03, 2009
View All Reviews
Next Recipe
Root Vegetable Salad Root Vegetable Salad
Category: Salad
Calories: 90

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams