|Home > Nutrition > Healthy Recipes > Manhattan Chowder|
Nutrition Information:Calories: 128
Protein: 4 g
Carbs: 29 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 658 mg
Fiber: 4 g
|1||Drain the clams but reserve the juice from the cans into a measuring cup and if necessary, add water until you have 1-1/2 cups of liquid, then set aside.|
|2||Spray a large saucepan with lowfat cooking spray. Raise heat to medium-high heat then sauté celery, carrot, and onion until crisp-tender.|
|3||Stir in reserved clam juice, canned clamato juice, potatoes, thyme, cayenne and black pepper.|
|4||Raise heat to bring to boiling then reduce heat to medium-low. Cover and simmer for 10 minutes.|
|5||Add the tomatoes and minced clams, raise heat again to bring to boiling then reduce heat and simmer for 2-3 minutes before serving.|
|6||*To lower sodium, use no salt added tomatoes and low-sodium tomato juice.*|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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