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Maple Oat Clusters
Maple Oat Clusters

Category: Snack | Serves: 32

(205 ratings)

Nutrition Information:
Calories: 84
Protein: 2 g
Carbs: 13 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 61 mg
Fiber: 2 g

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Do you like a sweet mid-afternoon snack? These clusters are full of whole grains, dried fruit, nuts and maple syrup. Enjoy with non-fat yogurt or soy milk.
Ingredients:
1 1/2 cups old-fashioned rolled oats
1 cup All Bran or other high fiber cereal
1 cup bran flakes
1/2 cup chopped pecan or walnut halves
1/2 cup sunflower kernels
1/2 cup dried cranberries or golden raisins
1 cup chopped dried fruit (of choice)
1/2 teaspoon cinnamon
1 1/2 cups lite maple-flavored syrup
1/4 cup trans free margarine or spread, melted
Directions:
1 Heat oven to 325°F. Spread rolled oats in 13 x 9-inch baking pan. Bake, stirring occasionally, for 20 to 30 minutes or until light golden brown.
2 Stir in crisp high fiber cereal, bran flakes, pecans and sunflower kernels.
3 Continue baking for 14 to 16 minutes or until lightly toasted. Remove from oven; stir in cranberries and dried fruit.
4 Stir together cinnamon, maple syrup and butter in small bowl; pour over cereal mixture. Stir to coat well.
5 Continue baking, stirring occasionally, for 45 to 50 minutes or until mixture is golden brown. Spread on waxed paper. Cool completely; break into pieces.
6 Serving Size: 1/4 cup.
7 ENJOY!

Ratings & Reviews
(205 ratings)
thanks
Reviewed By: alicebobby
Reading over the stuff of this website was retro bowl enjoyable. They are ...
Feb 29, 2024
Maple Oat Clusters Recipe
Reviewed By: Mike34
Feel free to customize this recipe by adding dried fruits, seeds, or your favorite spices. These clusters are
Feb 06, 2024
aaa
Reviewed By: khyrie.alcides@farmoaks.com
I did take pleasure in studying posts published on this web site. They may be remarkable and contains plenty of ...
Feb 04, 2024
good
Reviewed By: jeffreestar
This granola is great served with yogurt, milk, or as a snack on its own Spend Elon Musk Money
Jan 31, 2024
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Reviewed By: jamespatrick
Really We study this the other day however I'd a few ideas about this now I needed to see this once again simply ...
Jan 30, 2024
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