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Maple Oat Clusters
  (215 ratings) Nutrition Information:
Calories: 84Protein: 2 g Carbs: 13 g Fat: 4 g Saturated Fat: 0 g Sodium: 61 mg Fiber: 2 g
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Do you like a sweet mid-afternoon snack? These clusters are full of whole grains, dried fruit, nuts and maple syrup. Enjoy with non-fat yogurt or soy milk.
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Ingredients:
1 1/2 cups old-fashioned rolled oats
1 cup All Bran or other high fiber cereal
1 cup bran flakes
1/2 cup chopped pecan or walnut halves
1/2 cup sunflower kernels
1/2 cup dried cranberries or golden raisins
1 cup chopped dried fruit (of choice)
1/2 teaspoon cinnamon
1 1/2 cups lite maple-flavored syrup
1/4 cup trans free margarine or spread, melted
1 cup All Bran or other high fiber cereal
1 cup bran flakes
1/2 cup chopped pecan or walnut halves
1/2 cup sunflower kernels
1/2 cup dried cranberries or golden raisins
1 cup chopped dried fruit (of choice)
1/2 teaspoon cinnamon
1 1/2 cups lite maple-flavored syrup
1/4 cup trans free margarine or spread, melted
Directions:
| 1 | Heat oven to 325°F. Spread rolled oats in 13 x 9-inch baking pan. Bake, stirring occasionally, for 20 to 30 minutes or until light golden brown. |
| 2 | Stir in crisp high fiber cereal, bran flakes, pecans and sunflower kernels. |
| 3 | Continue baking for 14 to 16 minutes or until lightly toasted. Remove from oven; stir in cranberries and dried fruit. |
| 4 | Stir together cinnamon, maple syrup and butter in small bowl; pour over cereal mixture. Stir to coat well. |
| 5 | Continue baking, stirring occasionally, for 45 to 50 minutes or until mixture is golden brown. Spread on waxed paper. Cool completely; break into pieces. |
| 6 | Serving Size: 1/4 cup. |
| 7 | ENJOY! |
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(215 ratings) |
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