|Home > Nutrition > Healthy Recipes > Marinated and Baked Tofu|
Nutrition Information:Calories: 232
Protein: 17 g
Carbs: 20 g
Fat: 11 g
Saturated Fat: 2 g
Sodium: 481 mg
Fiber: 3 g
|1||Drain tofu and cut into slices or cubes, depending upon your recipe. Place in a shallow dish, and coat with barbeque sauce or salad dressing. Cover, and refrigerate 3 hours or overnight, turning occasionally.|
|2||Preheat oven to 350 °F.|
|3||Heat oil in a non-stick skillet over medium-high heat. Cook with a small amount of sauce, turning occasionally, until browned on all sides. Return tofu to the baking dish.|
|4||Bake in preheated oven for approximately 10 minutes.|
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Category: Side Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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