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Marinated and Baked Tofu
Marinated and Baked Tofu

Category: Main Dish | Serves: 3

(13 ratings)

Nutrition Information:
Calories: 232
Protein: 17 g
Carbs: 20 g
Fat: 11 g
Saturated Fat: 2 g
Sodium: 481 mg
Fiber: 3 g

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1 package tofu, plain or seasoned
1 cup barbecue sauce or light balsamic dressing
1 tablespoon olive oil
1 Drain tofu and cut into slices or cubes, depending upon your recipe. Place in a shallow dish, and coat with barbeque sauce or salad dressing. Cover, and refrigerate 3 hours or overnight, turning occasionally.
2 Preheat oven to 350 °F.
3 Heat oil in a non-stick skillet over medium-high heat. Cook with a small amount of sauce, turning occasionally, until browned on all sides. Return tofu to the baking dish.
4 Bake in preheated oven for approximately 10 minutes.

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