|Home > Nutrition > Healthy Recipes > Crispy Oven Chicken|
Nutrition Information:Calories: 208
Protein: 29 g
Carbs: 17 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 257 mg
Fiber: 1 g
|1||Preheat oven to 450 degrees.|
|2||Combine ingredients for breading in a shallow pan or medium-sized mixing bowl.|
|3||Rinse chicken breasts in cold running water, remove skin and excess fat and pat dry. If using catfish, rinse fillets and pat dry.|
|4||Dip the meat side of the chicken into buttermilk and then dip into the breading mixture. Press down firmly so the breading sticks to the chicken.|
|5||Place the chicken breaded side up on a lightly oiled pan; spray the top with cooking spray. Bake until well done, about 30 minutes. If using fish, the cooking time will be about 20 minutes. Serves 4 (each serving: 4 oz chicken or fish).|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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