Home > Nutrition > Healthy Recipes > Crispy Oven Chicken |
Nutrition Information:
Calories: 208Protein: 29 g Carbs: 17 g Fat: 2 g Saturated Fat: 1 g Sodium: 257 mg Fiber: 1 g
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The entire family will love this crispy oven baked chicken. Great for family picnics!
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1 | Preheat oven to 450 degrees. |
2 | Combine ingredients for breading in a shallow pan or medium-sized mixing bowl. |
3 | Rinse chicken breasts in cold running water, remove skin and excess fat and pat dry. If using catfish, rinse fillets and pat dry. |
4 | Dip the meat side of the chicken into buttermilk and then dip into the breading mixture. Press down firmly so the breading sticks to the chicken. |
5 | Place the chicken breaded side up on a lightly oiled pan; spray the top with cooking spray. Bake until well done, about 30 minutes. If using fish, the cooking time will be about 20 minutes. Serves 4 (each serving: 4 oz chicken or fish). |
6 | ENJOY! |