|Home > Nutrition > Healthy Recipes > Stir Fried Veggie Tofu|
Nutrition Information:Calories: 96
Protein: 8 g
Carbs: 8 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 653 mg
Fiber: 2 g
|1||Drain bean curd and lightly pat dry with paper towels. Cut int 3/4" cubes.|
|2||Spray a large nonstick skillet or wok with cooking spray and heat over medium-high heat. Add garlic and stir-fry for 1 minute or until lightly browned on both sides.|
|3||Remove garlic and set aside. Add tofu cubes and fry quickly until all sides are browned. Remove tofu and set aside.|
|4||Add carrot and bell pepper and stir-fry for 1 minute until they are crisp-tender. Place vegetables on a serving dish then pile the cooked tofu on top.|
|5||In a small bowl, mix together the chile powder, soy sauce, lime juice, fish sauce and brown sugar. Stir until sugar is dissolved.|
|6||Spoon sauce over tofu and vegetables then sprinkle with the reserved cooked garlic. Serve immediately.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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