|Home > Nutrition > Healthy Recipes > Crockpot Roman Beef|
Nutrition Information:Calories: 234
Protein: 35 g
Carbs: 5 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 312 mg
Fiber: 0 g
|1||Put roast in crock pot. In a small saucepan combine all ingredients together and cook over a medium heat until mixture comes to a boil, stirring constantly.|
|2||Remove from heat and pour ingredients over the roast. Set crock pot to cook low or, according to your crock pot timing, six to eight hours.|
|3||About one hour before serving, flake the roast apart using two forks and stir together in the crock pot. Continue to cook for one hour.|
|4||Try serving with a large green salad and a whole grain dinner roll.|
|Ratings & Reviews|
Reviewed By: cresje
This receipe is easy to follow and taste great!
|Aug 28, 2006|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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