Crockpot Roman Beef

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Slow Cooker Roman Beef

Category: Crockpot/Slow-Cooker | Serves: 12

(180 ratings)

Nutrition Information:

Calories: 234
Protein: 35 g
Carbs: 5 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 312 mg
Fiber: 0 g

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Are you too busy to cook a hearty homemade dinner? Let the slow cooked elegance of this Italian dinner bring a smile to your face.

Ingredients:

1 4-pound rump roast
1 8-ounce can of tomato sauce – no salt added
3 cups water
1 teaspoon dried parsley flake – or 3 teaspoons fresh, chopped fine
3 cloves garlic – peeled and minced fine
1 teaspoon dried oregano
2 teaspoons Worcestershire sauce
1 package of Italian salad dressing mix
1 cup fresh mushrooms – sliced
1 shallot – finely diced
1/2 red bell pepper – finely diced
1/2 cup red wine – optional

Directions:

1	Put roast in crock pot. In a small saucepan combine all ingredients together and cook over a medium heat until mixture comes to a boil, stirring constantly.
2	Remove from heat and pour ingredients over the roast. Set crock pot to cook low or, according to your crock pot timing, six to eight hours.
3	About one hour before serving, flake the roast apart using two forks and stir together in the crock pot. Continue to cook for one hour.
4	Try serving with a large green salad and a whole grain dinner roll.
5	ENJOY!