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Black Bean and Corn Soup
  (304 ratings) Nutrition Information:
Calories: 130Protein: 5 g Carbs: 27 g Fat: 2 g Saturated Fat: 0 g Sodium: 480 mg Fiber: 6 g
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This Southwestern medley will fill your tummy with wholesome goodness! Try a cup for a snack on a chilly day.
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Ingredients:
1 15 oz can black beans, drained and rinsed
14-1/2 oz can low sodium Mexican stewed tomatoes, undrained
14-1/2 oz can low sodium diced tomatoes, undrained
11 oz can whole kernel corn, drained
4 green onions, sliced
1 small green pepper, sliced
4 stalks celery, diced
3 Tbsp chili powder
1 tsp ground cumin
1 garlic clove, minced
14-1/2 oz can low sodium Mexican stewed tomatoes, undrained
14-1/2 oz can low sodium diced tomatoes, undrained
11 oz can whole kernel corn, drained
4 green onions, sliced
1 small green pepper, sliced
4 stalks celery, diced
3 Tbsp chili powder
1 tsp ground cumin
1 garlic clove, minced
Directions:
| 1 | Combine all ingredients in slow cooker. Cover and cook on high for 5-6 hours. |
| 2 | ENJOY! |
| Ratings & Reviews |
(304 ratings) |
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Oct 06, 2024 |
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SHANU Reviewed By: shan0 |
Oct 06, 2024 |
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Oct 03, 2024 |
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Oct 02, 2024 |
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Aug 27, 2024 |
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