Baked Chickpeas - Diet.com

Baked Chickpeas

Category: Snack | Serves: 4

(78 ratings)

Nutrition Information:

Calories: 126
Protein: 6 g
Carbs: 17 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 222 mg
Fiber: 6 g

Ingredients:

1 can chickpeas (garbanzo beans), drained
1 tablespoon olive oil
dash salt
pepper
garlic powder
cayenne or chili pepper

Directions:

1	Preheat oven to 450Â° F
2	Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, pepper, garlic powder, and cayenne or chili pepper. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
3	ENJOY!

Ratings & Reviews	(78 ratings)

	The calories for this NEED help Reviewed By: There is no way that baked chickpeas have zero calories ;) . Also, I identified greatly with the last review left about ...	Mar 24, 2013
	help with food to replace it Reviewed By: i need more faber in food i have allergies to all-nuts,carrot, fish, manco.pinapple,cayenne or chili pepperred i ...	May 21, 2012