|Home > Nutrition > Healthy Recipes > Bean Dip And Chips|
Nutrition Information:Calories: 250
Protein: 12 g
Carbs: 32 g
Fat: 8 g
Saturated Fat: 5 g
Sodium: 580 mg
Fiber: 9 g
|1||Preheat oven to 400 degrees.|
|2||Place tortillas in a stack on cutting board. With a sharp knife, cut stack into eight pieces, forming triangles or wedges.|
|3||Lay tortillas pieces out in single layer on baking sheet. Set aside while making dip.|
|4||Place beans in a small mixing bowl, sprinkle with spices and mash with a potato masher. Spread beans over bottom of baking dish.|
|5||Spread salsa over beans, followed by sour cream. Sprinkle with cheese.|
|6||Place the chips and bean mixture in the preheated oven.|
|7||Bake about 8 minutes or until tortilla pieces are crisp and dip is bubbly. Sprinkle lettuce over dip and serve with tortilla chips.|
|Ratings & Reviews|
|Not that healthy
|Mar 02, 2011|
I have a bean dip recipe that may be a little better than this one....well at least I think so ;D 1 lb lean ground ...
|May 04, 2008|
|lets get technical for once instead of cliches!!!!
So unoriginal! Everyone knows to eat vegetables just no one does if they dont like them. Besides eating raw ...
|Feb 27, 2008|
|View All Reviews|
|Related Recipes||All Snack Recipes|
||Baked Pita Chips
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...