|Home > Nutrition > Healthy Recipes > Bean Dip And Chips|
Nutrition Information:Calories: 250
Protein: 12 g
Carbs: 32 g
Fat: 8 g
Saturated Fat: 5 g
Sodium: 580 mg
Fiber: 9 g
|1||Preheat oven to 400 degrees.|
|2||Place tortillas in a stack on cutting board. With a sharp knife, cut stack into eight pieces, forming triangles or wedges.|
|3||Lay tortillas pieces out in single layer on baking sheet. Set aside while making dip.|
|4||Place beans in a small mixing bowl, sprinkle with spices and mash with a potato masher. Spread beans over bottom of baking dish.|
|5||Spread salsa over beans, followed by sour cream. Sprinkle with cheese.|
|6||Place the chips and bean mixture in the preheated oven.|
|7||Bake about 8 minutes or until tortilla pieces are crisp and dip is bubbly. Sprinkle lettuce over dip and serve with tortilla chips.|
|Ratings & Reviews|
|Not that healthy
|Mar 02, 2011|
I have a bean dip recipe that may be a little better than this one....well at least I think so ;D 1 lb lean ground ...
|May 04, 2008|
|lets get technical for once instead of cliches!!!!
So unoriginal! Everyone knows to eat vegetables just no one does if they dont like them. Besides eating raw ...
|Feb 27, 2008|
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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