Home > Nutrition > Healthy Recipes > Bean Dip And Chips |
Nutrition Information:
Calories: 250Protein: 12 g Carbs: 32 g Fat: 8 g Saturated Fat: 5 g Sodium: 580 mg Fiber: 9 g
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Make this fun snack over the weekend and keep on hand for a quick and tasty snack during the week. Use veggies in place of chips if you want!
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1 | Preheat oven to 400 degrees. |
2 | Place tortillas in a stack on cutting board. With a sharp knife, cut stack into eight pieces, forming triangles or wedges. |
3 | Lay tortillas pieces out in single layer on baking sheet. Set aside while making dip. |
4 | Place beans in a small mixing bowl, sprinkle with spices and mash with a potato masher. Spread beans over bottom of baking dish. |
5 | Spread salsa over beans, followed by sour cream. Sprinkle with cheese. |
6 | Place the chips and bean mixture in the preheated oven. |
7 | Bake about 8 minutes or until tortilla pieces are crisp and dip is bubbly. Sprinkle lettuce over dip and serve with tortilla chips. |
8 | ENJOY! |
Ratings & Reviews | |
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Not that healthy Reviewed By: |
Mar 02, 2011 |
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Bean Dip Reviewed By: I have a bean dip recipe that may be a little better than this one....well at least I think so ;D
1 lb lean ground ... |
May 04, 2008 |
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lets get technical for once instead of cliches!!!! Reviewed By: So unoriginal! Everyone knows to eat vegetables just no one does if they dont like them. Besides eating raw ... |
Feb 27, 2008 |
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