|Home > Nutrition > Healthy Recipes > Homemade Crackers|
Nutrition Information:Calories: 29
Protein: 1 g
Carbs: 4 g
Fat: 1 g
Saturated Fat: 1 g
Sodium: 55 mg
Fiber: 0 g
|1||Preheat oven to 350º. In a large bowl or food processor, combine flour, coriander, cumin, caraway, baking powder and salt. Add butter pieces a little bit at a time until incorporated.|
|2||Add milk and continue mixing until it forms a doughy consistency. If mixture is too dry, add a tablepoon or more of milk.|
|3||Transfer dough to a floured surface and flatten slightly with the palm of your hand. Let sit for about 10 minutes to rise then using a floured rolling pin, flatten dough to about 1/8-inch thick.|
|4||Use a 2-inch diameter rounded or squared cookie cutter to cut out shapes. Place cut-out crackers onto an ungreased cookie sheet.|
|5||Using a pastry brush, brush the surface of each cracker with egg white then prick the surface with a fork and bake for 15-20 minutes or until golden brown and crisp.|
|6||Use a spatula to remove crackers and cool completely on a rack. Store crackers in an airtight container.|
|7||Yield: about 40 crackers. Serving Size: 1 cracker.|
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Category: Holiday Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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