|Home > Nutrition > Healthy Recipes > Baked Cod|
Nutrition Information:Calories: 151
Protein: 24 g
Carbs: 10 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 113 mg
Fiber: 1 g
|1||Preheat oven to 350 degrees. Rinse fish fillets under cold running water and place them in a large baking dish. Sprinkle fish with garlic powder, paprika, lemon juice and water and place in the center of the oven. Bake until done- when fish turns opaque a|
|2||Meanwhile, mix ingredients for sauce in a small bowl.|
|3||Serve fish with sauce on the side. Serves 4 (each serving: 1 fish fillet and about 1/4 cup sauce).|
|Ratings & Reviews|
This is fantastic a meal i love but for less calories i never knew how low it could be now i have something to cook ...
|Feb 16, 2011|
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Category: Main Dish
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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