Home > Nutrition > Healthy Recipes > Baked Cod  
Baked Cod with Yogurt Cucumber Sauce
Baked Cod with Yogurt Cucumber Sauce

Category: Main Dish | Serves: 4

(603 ratings)

Nutrition Information:
Calories: 151
Protein: 24 g
Carbs: 10 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 113 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
A tangy yogurt cucumber sauce adds something extra special to this low-fat delicous meal.
4 4-ounce Cod fillets (or any other white fish fillet)
Garlic powder to taste and paprika for color
juice of 1 lemon
2 tbsp water

1/2 C nonfat sour cream
1/2 C plain non-fat yogurt
2 tsp dried dill or 2 tbsp fresh dill
1/2 C diced cucumbers
1/2 C mined green onion
fresh ground black pepper to taste
1 Preheat oven to 350 degrees. Rinse fish fillets under cold running water and place them in a large baking dish. Sprinkle fish with garlic powder, paprika, lemon juice and water and place in the center of the oven. Bake until done- when fish turns opaque a
2 Meanwhile, mix ingredients for sauce in a small bowl.
3 Serve fish with sauce on the side. Serves 4 (each serving: 1 fish fillet and about 1/4 cup sauce).

Ratings & Reviews
(603 ratings)
Reviewed By:
This is fantastic a meal i love but for less calories i never knew how low it could be now i have something to cook ...
Feb 16, 2011
View All Reviews
Next Recipe
Baked Fish And Veggies Baked Fish And Veggies
Category: Main Dish
Calories: 350

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams