|Home > Nutrition > Healthy Recipes > Pizza Meat Loaf|
Nutrition Information:Calories: 196
Protein: 28 g
Carbs: 10 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 138 mg
Fiber: 2 g
|1||Lightly grease 9 inch pie plate with vegetable oil. Pat turkey into pie plate.|
|2||Cover turkey with waxed paper. Cook in microwave on high; rotate plate 1/4 turn after 3 minutes. Cook until turkey no longer remains pink, about 5 more minutes. Drain.|
|3||Top cooked turkey with vegetables, spaghetti sauce and cheese.|
|4||Return turkey to either the microwave or oven and heat until cheese is melted, about 1-2 minutes.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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