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Pizza Meat Loaf
Pizza Meat Loaf

Category: Main Dish | Serves: 4

(138 ratings)

Nutrition Information:
Calories: 196
Protein: 28 g
Carbs: 10 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 138 mg
Fiber: 2 g

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Spaghetti sauce and mozzarella add an Italian flare to meatloaf. Serve with steamed veggies and low-fat mashed potatoes.
1 pound extra lean ground turkey
3/4 cup low-sodium spaghetti sauce
1/4 cup shredded part-skim mozzarella
1/2 cup chopped green pepper
1/4 cup minced onion
1 Lightly grease 9 inch pie plate with vegetable oil. Pat turkey into pie plate.
2 Cover turkey with waxed paper. Cook in microwave on high; rotate plate 1/4 turn after 3 minutes. Cook until turkey no longer remains pink, about 5 more minutes. Drain.
3 Top cooked turkey with vegetables, spaghetti sauce and cheese.
4 Return turkey to either the microwave or oven and heat until cheese is melted, about 1-2 minutes.

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