|Home > Nutrition > Healthy Recipes > Sole Roll Ups|
Nutrition Information:Calories: 155
Protein: 31 g
Carbs: 2 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 308 mg
Fiber: 1 g
|1||Preheat oven to 350 degrees. Thaw spinach and squeeze out excess water. Drain crab meat.|
|2||In a small bowl, mix the crab and spinach together. Place sole fillet on a plate and top with a thin layer of the crab/spinach mixture.|
|3||Roll sole fillet up and pierce end with a toothpick to secure. Sprinkle with lemon pepper and lemon juice. Transfer to a shallow baking dish.|
|4||Bake at 350 degrees for about 10 minutes or until fish flakes easily with a fork.|
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Category: Side Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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