Home > Nutrition > Healthy Recipes > Sole Roll Ups  
Sole Roll-Ups
Sole Roll-Ups

Category: Main Dish | Serves: 1

(46 ratings)

Nutrition Information:
Calories: 155
Protein: 31 g
Carbs: 2 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 308 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
Flaky and delicate sole fish is paired with rich crab and spinach for a quick 10-minute dinner that anyone can make.
1 4-ounce sole fillet
1/4 cup cranned crab
1/4 cup spinach, frozen chopped
lemon pepper
lemon juice
1 Preheat oven to 350 degrees. Thaw spinach and squeeze out excess water. Drain crab meat.
2 In a small bowl, mix the crab and spinach together. Place sole fillet on a plate and top with a thin layer of the crab/spinach mixture.
3 Roll sole fillet up and pierce end with a toothpick to secure. Sprinkle with lemon pepper and lemon juice. Transfer to a shallow baking dish.
4 Bake at 350 degrees for about 10 minutes or until fish flakes easily with a fork.

Ratings & Reviews
(46 ratings)
Be the first to write a review about this recipe!
Next Recipe
Southern Side Dish Southern Side Dish
Category: Side Dish
Calories: 51

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams