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Sole Roll-Ups
Sole Roll-Ups

Category: Main Dish | Serves: 1

(46 ratings)

Nutrition Information:
Calories: 155
Protein: 31 g
Carbs: 2 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 308 mg
Fiber: 1 g

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Flaky and delicate sole fish is paired with rich crab and spinach for a quick 10-minute dinner that anyone can make.
1 4-ounce sole fillet
1/4 cup cranned crab
1/4 cup spinach, frozen chopped
lemon pepper
lemon juice
1 Preheat oven to 350 degrees. Thaw spinach and squeeze out excess water. Drain crab meat.
2 In a small bowl, mix the crab and spinach together. Place sole fillet on a plate and top with a thin layer of the crab/spinach mixture.
3 Roll sole fillet up and pierce end with a toothpick to secure. Sprinkle with lemon pepper and lemon juice. Transfer to a shallow baking dish.
4 Bake at 350 degrees for about 10 minutes or until fish flakes easily with a fork.

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