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Plum-Raspberry Dessert Soup
  (217 ratings) Nutrition Information:
Calories: 180Protein: 0 g Carbs: 30 g Fat: 1 g Saturated Fat: 0 g Sodium: 0 mg Fiber: 4 g
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This makes an elegant dessert dish for a dinner party or celebration - or, for when you just want to treat yourself!
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Ingredients:
1 1/2 lbs (8 medium) fresh plums, sliced
1 cup fresh or frozen raspberries
3 (3-inch) cinnamon sticks
1 1/2 cup red dinner wine
1 Tbsp corn starch
2 Tbsp sugar
1 cup fresh or frozen raspberries
3 (3-inch) cinnamon sticks
1 1/2 cup red dinner wine
1 Tbsp corn starch
2 Tbsp sugar
Directions:
| 1 | Combine plums, berries, cinnamon and red wine in saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes. |
| 2 | Whisk cornstarch with 1/2 cup water. Add to soup and cook, stirring until thickened. Add sugar to taste. Cool. |
| 3 | Discard cinnamon then puree in electric blender. Chill until ready to serve. |
| 4 | Serving Suggestion: portion soup into shallow bowls. Add small scoop of low-fat frozen yogurt to the center of each bowl and garnish with mint. |
| 5 | ENJOY! |
| Ratings & Reviews |
(217 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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