Home > Nutrition > Healthy Recipes > Plum Berry Soup |
Nutrition Information:
Calories: 180Protein: 0 g Carbs: 30 g Fat: 1 g Saturated Fat: 0 g Sodium: 0 mg Fiber: 4 g
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This makes an elegant dessert dish for a dinner party or celebration - or, for when you just want to treat yourself!
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1 | Combine plums, berries, cinnamon and red wine in saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes. |
2 | Whisk cornstarch with 1/2 cup water. Add to soup and cook, stirring until thickened. Add sugar to taste. Cool. |
3 | Discard cinnamon then puree in electric blender. Chill until ready to serve. |
4 | Serving Suggestion: portion soup into shallow bowls. Add small scoop of low-fat frozen yogurt to the center of each bowl and garnish with mint. |
5 | ENJOY! |
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