Plum Berry Soup - Diet.com

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Plum Berry Soup

Plum-Raspberry Dessert Soup

Category: Dessert | Serves: 4

(223 ratings)

Nutrition Information:

Calories: 180
Protein: 0 g
Carbs: 30 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 0 mg
Fiber: 4 g

	Save As Favorite
	Print This Recipe
	Send to a friend

This makes an elegant dessert dish for a dinner party or celebration - or, for when you just want to treat yourself!

Ingredients:

1 1/2 lbs (8 medium) fresh plums, sliced
1 cup fresh or frozen raspberries
3 (3-inch) cinnamon sticks
1 1/2 cup red dinner wine
1 Tbsp corn starch
2 Tbsp sugar

Directions:

1	Combine plums, berries, cinnamon and red wine in saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes.
2	Whisk cornstarch with 1/2 cup water. Add to soup and cook, stirring until thickened. Add sugar to taste. Cool.
3	Discard cinnamon then puree in electric blender. Chill until ready to serve.
4	Serving Suggestion: portion soup into shallow bowls. Add small scoop of low-fat frozen yogurt to the center of each bowl and garnish with mint.
5	ENJOY!

Ratings & Reviews	(223 ratings)

	fdsfdsf Reviewed By: womofo8938 Wow, cool post. I’d like to write like this too – taking time and real hard work to make a great article… but I ...	May 24, 2025
	Shark Tank Keto Pills Reviews (Scam Exposed 2022) Legitimate Or Scam? Reviewed By: apkasddong Of course, with a keto plan, your ingredient list is dramatically shortened. I scoured blogs, Instagram, Pinterest and ...	Apr 20, 2022
	Lyte Advanced Keto Weight Loss Pills Reviews Reviewed By: lyteadvanc Lyte Advanced Keto is ...	Apr 17, 2021
	Enterprise Document Management Services Reviews Reviewed By: roselalusby Document Management System Report ...	Nov 26, 2020
	Keto VIP Weight Loss Formula Reviews Reviewed By: ketosvip Keto Vip is one of the best methods of thinning down, however it must ...	Nov 26, 2020