|Home > Nutrition > Healthy Recipes > Cream of Asparagus Soup|
Nutrition Information:Calories: 102
Protein: 5 g
Carbs: 17 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 376 mg
Fiber: 4 g
|1||Heat oil in a large Dutch oven. Add asparagus, onion, garlic, celery, leeks and potato, and cook for 5 minutes, stirring occasionally.|
|2||Add broth and simmer for 20 minutes, until vegetables are softened. Transfer soup to a blender and puree until smooth (you may need to do in batches).|
|3||Return soup to Dutch oven, add sour cream and stir on low heat until blended.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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