|Home > Nutrition > Healthy Recipes > West African Soup|
Nutrition Information:Calories: 386
Protein: 16 g
Carbs: 61 g
Fat: 10 g
Saturated Fat: 2 g
Sodium: 391 mg
Fiber: 11 g
|1||Heat oil over medium-high heat in a large saucepan and sauté onions until they start to brown.|
|2||Stir in the rest of the ingredients then raise heat to bring to a boil.|
|3||Reduce heat to low then cover and let simmer for 45 minutes or until sweet potatoes are softened.|
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|Nov 13, 2015|
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Category: Side Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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