|Home > Nutrition > Healthy Recipes > West African Soup|
Nutrition Information:Calories: 386
Protein: 16 g
Carbs: 61 g
Fat: 10 g
Saturated Fat: 2 g
Sodium: 391 mg
Fiber: 11 g
|1||Heat oil over medium-high heat in a large saucepan and sauté onions until they start to brown.|
|2||Stir in the rest of the ingredients then raise heat to bring to a boil.|
|3||Reduce heat to low then cover and let simmer for 45 minutes or until sweet potatoes are softened.|
|Related Recipes||All Soup Recipes|
|Potato Chile Soup
||Nine Bean Soup
||Creamy Veggie Soup
||Bean And Pumpkin Soup
||Chick Pea Soup
|Wheat Couscous Salad LF
Category: Side Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
|Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
|Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
|Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...