Home > Nutrition > Healthy Recipes > West African Soup  
Vegetarian West African Soup
Vegetarian West African Soup

Category: Soup | Serves: 8

(187 ratings)

Nutrition Information:
Calories: 386
Protein: 16 g
Carbs: 61 g
Fat: 10 g
Saturated Fat: 2 g
Sodium: 391 mg
Fiber: 11 g

Save As Favorite
Print This Recipe
Send to a friend
Sweet, spicy and nutty - this soup combines the flavors of African cooking.
Ingredients:
2 cups onions, chopped
2 teaspoons olive oil
1/3 cup peanut butter
6 cups sweet potatoes (not yams), peeled and cut into 1 inch cubes
1 tablespoon ground cumin
1/4 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
2 (15 1/2 ounce) cans garbanzo beans, undrained
2 (14 1.2 ounce) or 1 (32 ounce) cans low-sodium vegetable broth
1 (28 ounce) can diced or crushed tomatoes, undrained
Directions:
1 Heat oil over medium-high heat in a large saucepan and sauté onions until they start to brown.
2 Stir in the rest of the ingredients then raise heat to bring to a boil.
3 Reduce heat to low then cover and let simmer for 45 minutes or until sweet potatoes are softened.
4 ENJOY!

Ratings & Reviews
(187 ratings)
really goodŁĄŁĄ
Reviewed By:
Haha,Nice postŁĄŁĄ http://www.replicabagshandbags.co.uk > replica handbags uk http://www.highrolexreplica.co.uk > ...
Nov 13, 2015
View All Reviews
Next Recipe
Wheat Couscous Salad LF Wheat Couscous Salad LF
Category: Side Dish
Calories: 274
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams