Home > Nutrition > Healthy Recipes > Indian Lentil Soup  
Dhaal - Indian Lentil Soup
Dhaal - Indian Lentil Soup

Category: Soup | Serves: 6

(365 ratings)

Nutrition Information:
Calories: 108
Protein: 9 g
Carbs: 18 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 197 mg
Fiber: 10 g

Save As Favorite
Print This Recipe
Send to a friend
Lentils, spices and green chili make this soup simple, incredibly tasty and filling.
1 cup split lentils, sorted and rinsed
3 cups water
1/4 teaspoon crushed ginger
1/4 teaspoon crushed garlic
1/4 teaspoon red chili powder
1/8 teaspoon turmeric
1/2 teaspoon salt (or to taste)
1 teaspoon cilantro, finely chopped
1 small whole green chili, seeded and chopped
1 Bring the water to a boil in a pan (large enough to hold the water with enough room to add the lentils.)
2 Add the lentils to the water and all other ingredients except salt, cilantro, and green chili.
3 Let cook for 15 minutes. Add salt and the green chili and let boil for one minute.
4 Garnish with cilantro and serve hot.

Ratings & Reviews
(365 ratings)
Reviewed By:
this is great!!! i love indian food and this is one of my favourite.
Jun 01, 2011
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams