Home > Nutrition > Healthy Recipes > Indian Pudding  
Spiced Indian Pudding - Dietitian's Choice Recipe
Spiced Indian Pudding - Dietitian's Choice Recipe

Category: Dessert | Serves: 8

(260 ratings)

Nutrition Information:
Calories: 110
Protein: 4 g
Carbs: 19 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 70 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
Molasses and spices make this baked pudding extra yummy. Serve with a dollop of fat free whipped topping.
2 1/2 cups nonfat milk
1/2 cup cornmeal
1/2 cup cold nonfat milk
1 Tablespoon margarine
1/4 - 1/2 cup molasses
1/2 teaspoon ginger
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1 Preheat oven to 325 degrees. Lightly grease 1-quart baking pan. In a saucepan, heat 2 1/2 cups of milk to a simmer.
2 In a bowl, mix together the other 1/2 cup cold milk with cornmeal. Add cornmeal mixture to warm milk, stir well.
3 Cook 20 minutes over low-medium heat. Stir often to prevent scorching. Cook until thickened.
4 Remove pudding from heat. Stir in margarine, molasses, ginger and cinnamon.
5 Pour into the greased baking pan.
6 Bake for 55 to 60 minutes. When a knife is inserted and comes out clean, the pudding is done.
7 Cut into 8 squares before serving. Serve warm.

Ratings & Reviews
(260 ratings)
Be the first to write a review about this recipe!

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams