|Home > Nutrition > Healthy Recipes > Berry Bread Pudding|
Nutrition Information:Calories: 180
Protein: 6 g
Carbs: 37 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 300 mg
Fiber: 6 g
|1||Combine the thawed berries, brown sugar and cinnamon. Layer a spoonful of berries on the bottom of a small 2 cup deep dish. Cover the berries and the bottom of the dish with a layer of bread.|
|2||Spoon in most of the berries. Add another layer of bread and continue until the dish is full, finish off with a layer of bread.|
|3||Cover the dish with plastic wrap and place a plate or bowl over the top of the berry dish that fits just inside of it. Place a heavy object on top to press down on the fruit and bread layers.|
|4||Refrigerate overnight. (Check the dish to be sure juice does not run over the top. You may need to replace the heavy object with a lighter one to prevent spills.)|
|5||Serve with a dollop of vanilla yogurt or a sprinkle of powdered sugar.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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