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Sweet Red Pepper Soup
Sweet Red Pepper Soup

Category: Soup | Serves: 4

(219 ratings)

Nutrition Information:
Calories: 100
Protein: 4 g
Carbs: 20 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 410 mg
Fiber: 1 g

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This vegetable soup is both sweet and spicy. Its brilliant red color makes a wonderful presentation.
1 medium onion, chopped
1 small jalapeno chili, seeds and veins discarded, minced
2 garlic cloves, minced
1 jar (15 oz), roasted red bell peppers, drained
1 cup reduced sodium tomato juice
2 cups low sodium vegetable stock
1/2 tsp dried marjoram leaves
1/2 cup fat free sour cream
1 small green onion, thinly sliced
1 Spray medium saucepan with cooking spray; heat over medium heat until hot. Saute onion, chili, and garlic until tender.
2 Using a food processor or blender, process onion mixture, red bell peppers, and tomato juice until smooth.
3 Return mixture to saucepan and add stock and marjoram; heat to boiling. Bring to simmer, covered for 15 minutes.
4 Serve warm or cold with a dollop of sour cream and a sprinkle of green onion on top.

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