Home > Nutrition > Healthy Recipes > Red Pepper Soup  
Sweet Red Pepper Soup
Sweet Red Pepper Soup

Category: Soup | Serves: 4

(219 ratings)

Nutrition Information:
Calories: 100
Protein: 4 g
Carbs: 20 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 410 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
This vegetable soup is both sweet and spicy. Its brilliant red color makes a wonderful presentation.
1 medium onion, chopped
1 small jalapeno chili, seeds and veins discarded, minced
2 garlic cloves, minced
1 jar (15 oz), roasted red bell peppers, drained
1 cup reduced sodium tomato juice
2 cups low sodium vegetable stock
1/2 tsp dried marjoram leaves
1/2 cup fat free sour cream
1 small green onion, thinly sliced
1 Spray medium saucepan with cooking spray; heat over medium heat until hot. Saute onion, chili, and garlic until tender.
2 Using a food processor or blender, process onion mixture, red bell peppers, and tomato juice until smooth.
3 Return mixture to saucepan and add stock and marjoram; heat to boiling. Bring to simmer, covered for 15 minutes.
4 Serve warm or cold with a dollop of sour cream and a sprinkle of green onion on top.

Ratings & Reviews
(219 ratings)
Be the first to write a review about this recipe!
Next Recipe
Rhubarb Berry Crisp Rhubarb Berry Crisp
Category: Dessert
Calories: 245

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams