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Creamy Spinach Soup - Dietitian's Choice Recipe
Creamy Spinach Soup - Dietitian's Choice Recipe

Category: Soup | Serves: 4

(181 ratings)

Nutrition Information:
Calories: 100
Protein: 6 g
Carbs: 16 g
Fat: 1 g
Saturated Fat: 1 g
Sodium: 200 mg
Fiber: 3 g

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Potato gives this soup bulk, green onions add tons of flavor and the parmesan garnish tops it off!
Ingredients:
5 oz frozen spinach
1 large baking potato (8 oz), peeled and thinly sliced
4 scallions, coarsely chopped
2 garlic cloves, chopped
1 cup low-sodium chicken broth diluted with 1 1/4 cups water
1/4 tsp pepper
1/8 tsp salt
3/4 cup fat free milk
1 tsp unsalted butter
2 Tbsp grated Parmesan cheese
Directions:
1 In a large saucepan, combine spinach, potato, scallions, garlic, diluted broth, pepper, and salt. Cover and bring to a boil over high heat.
2 Then reduce heat to medium-low, and simmer until potato is tender, about 15 minutes.
3 Transfer solids to food processor or blender and process to a smooth puree. Return puree to saucepan.
4 Stir in milk and butter and warm soup over medium heat, stirring frequently.
5 Ladle soup into bowls and sprinkle with Parmesan.
6 ENJOY!

Ratings & Reviews
(181 ratings)
Love the title
Reviewed By: ameche
I just made this soup for lunch.... very fast and very very good.... Oh my even my 9 year old step-daughter enjoyed it ...
Jul 22, 2013
plz help me katrina...!!!
Reviewed By: mubi
I really want sum fat free diet. plz help me .
Jan 11, 2011
I love this soup
Reviewed By: crafty1960
This is a great tasting soup , try it if you like spinach you`ll love it.
Oct 31, 2006
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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