|Home > Nutrition > Healthy Recipes > Creamy Spinach Soup|
Nutrition Information:Calories: 100
Protein: 6 g
Carbs: 16 g
Fat: 1 g
Saturated Fat: 1 g
Sodium: 200 mg
Fiber: 3 g
|1||In a large saucepan, combine spinach, potato, scallions, garlic, diluted broth, pepper, and salt. Cover and bring to a boil over high heat.|
|2||Then reduce heat to medium-low, and simmer until potato is tender, about 15 minutes.|
|3||Transfer solids to food processor or blender and process to a smooth puree. Return puree to saucepan.|
|4||Stir in milk and butter and warm soup over medium heat, stirring frequently.|
|5||Ladle soup into bowls and sprinkle with Parmesan.|
|Ratings & Reviews|
|Love the title
Reviewed By: ameche
I just made this soup for lunch.... very fast and very very good.... Oh my even my 9 year old step-daughter enjoyed it ...
|Jul 22, 2013|
|plz help me katrina...!!!
Reviewed By: mubi
I really want sum fat free diet. plz help me .
|Jan 11, 2011|
|I love this soup
Reviewed By: crafty1960
This is a great tasting soup , try it if you like spinach you`ll love it.
|Oct 31, 2006|
|View All Reviews|
|Related Recipes||All Soup Recipes|
|Simple Bean Soup
||Sweet Potato and Apple Soup
||Chicken Noodle Soup
||Black Bean Gazpacho
||Hearty Veggie Soup
|Creamy Squash Soup
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
|Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
|Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
|Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...