Home > Nutrition > Healthy Recipes > Creamy Spinach Soup  
Creamy Spinach Soup - Dietitian's Choice Recipe
Creamy Spinach Soup - Dietitian's Choice Recipe

Category: Soup | Serves: 4

(181 ratings)

Nutrition Information:
Calories: 100
Protein: 6 g
Carbs: 16 g
Fat: 1 g
Saturated Fat: 1 g
Sodium: 200 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
Potato gives this soup bulk, green onions add tons of flavor and the parmesan garnish tops it off!
5 oz frozen spinach
1 large baking potato (8 oz), peeled and thinly sliced
4 scallions, coarsely chopped
2 garlic cloves, chopped
1 cup low-sodium chicken broth diluted with 1 1/4 cups water
1/4 tsp pepper
1/8 tsp salt
3/4 cup fat free milk
1 tsp unsalted butter
2 Tbsp grated Parmesan cheese
1 In a large saucepan, combine spinach, potato, scallions, garlic, diluted broth, pepper, and salt. Cover and bring to a boil over high heat.
2 Then reduce heat to medium-low, and simmer until potato is tender, about 15 minutes.
3 Transfer solids to food processor or blender and process to a smooth puree. Return puree to saucepan.
4 Stir in milk and butter and warm soup over medium heat, stirring frequently.
5 Ladle soup into bowls and sprinkle with Parmesan.

Ratings & Reviews
(181 ratings)
Love the title
Reviewed By: ameche
I just made this soup for lunch.... very fast and very very good.... Oh my even my 9 year old step-daughter enjoyed it ...
Jul 22, 2013
plz help me katrina...!!!
Reviewed By: mubi
I really want sum fat free diet. plz help me .
Jan 11, 2011
I love this soup
Reviewed By: crafty1960
This is a great tasting soup , try it if you like spinach you`ll love it.
Oct 31, 2006
View All Reviews
Next Recipe
Creamy Squash Soup Creamy Squash Soup
Category: Soup
Calories: 110

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams