|Home > Nutrition > Healthy Recipes > Peanuty Soup|
Nutrition Information:Calories: 318
Protein: 9 g
Carbs: 47 g
Fat: 13 g
Saturated Fat: 3 g
Sodium: 680 mg
Fiber: 10 g
|1||Peel, chunk, and boil the butternut squash and sweet potatoes until chunks are easily pierced with a knife (maybe 20 minutes), then drain. Over medium heat, sauté potatoes, squash, onion and spices until onion is tender.|
|2||In a large soup or sauce pan, combine potato and squash mixture with broth, stirring to incorporate all ingredients. Bring to a simmer.|
|3||Mix peanut butter with a cup of the hot soup in a small bowl; then return mixture to the soup pot. Add salt and pepper to taste. Garnish with chopped cilantro.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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