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Heart Healthy Barley Soup
Heart Healthy Barley Soup

Category: Soup | Serves: 6

(185 ratings)

Nutrition Information:
Calories: 291
Protein: 20 g
Carbs: 52 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 220 mg
Fiber: 17 g

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Heart healthy and high fiber, barley and lentils make this soup a hearty meal itself.
2 cups meatless crumbles such as Boca Meatless Ground Burger (or substitute 1/2 pound extra lean ground beef)
1 onion, chopped
1 cup dry lentils
1/2 cup pearled barley
3 cups mixed frozen vegetables
1 can no salt added diced tomatoes
6 cubes low-sodium vegetable bouillon cubes (or 6 tsp bouillon granules)
6 cups water
1 teaspoon garlic powder
black pepper to taste
1 Heat a large soup pot over medium high heat. Add meatless crumbles and cook until browned, (for ground beef, cook about 5 minutes and drain off extra grease).
2 Add onion and sauté until tender, about 2 minutes.
3 Add the rest of the ingredients, bring to a boil then reduce to a simmer. Cook on low until barley is tender, about 45 minutes.
4 Serve immediately or refrigerate or freeze for later use.

Ratings & Reviews
(185 ratings)
Reviewed By: Diet.com Member
This dish pairs well with wild rice and fresh spinach. - 360 photo booth Detroit MI
Nov 04, 2023
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Reviewed By:
Very fulfilling and tastey! Will make again!!
Nov 20, 2007
Reviewed By: Diet.com Member
this is a really delicious and satisfying soup. Morningstar Farms veggie crumbles are well-suited for this recipe. i ...
Oct 29, 2006
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