| Home > Nutrition > Healthy Recipes > Spinach Bean Soup |
Spinach Bean Soup
  (139 ratings) Nutrition Information:
Calories: 155Protein: 8 g Carbs: 29 g Fat: 0 g Saturated Fat: 0 g Sodium: 418 mg Fiber: 6 g
|
|||||||
|
This hearty and nutritious soup will warm you and fill you up. Sit down to a bowl with a slice of crusty whole grain bread.
|
Ingredients:
4 cups fat-free, reduced sodium vegetable broth
1 cup chopped carrots
1 celery stalk, chopped
1 tsp dried oregano
1 teaspoon garlic powder
1 15-ounce can cannellini beans
1 14 1/2-ounce can chopped tomatoes, undrained
3/4 cup rotini
3 ounces fresh baby spinach
Freshly ground black pepper to taste
1 cup chopped carrots
1 celery stalk, chopped
1 tsp dried oregano
1 teaspoon garlic powder
1 15-ounce can cannellini beans
1 14 1/2-ounce can chopped tomatoes, undrained
3/4 cup rotini
3 ounces fresh baby spinach
Freshly ground black pepper to taste
Directions:
| 1 | Heat broth, carrots and celery in a large Dutch oven. Sprinkle dried herbs, stir and simmer for 10 minutes. |
| 2 | Puree or mash 1/2 of the white beans in a small bowl. Add the mashed beans, the remaining beans and the chopped tomatoes to the broth and stir well. |
| 3 | Add pasta and simmer for 5 minutes. Stir in spinach and cook for 2-3 minutes more. |
| 4 | ENJOY! |
| Ratings & Reviews |
(139 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Soup Recipes |
Red Pepper Soup |
Creamy Spinach Soup |
Bean And Veggie Soup |
Chicken And Kale Soup |
Creamy Tomato Soup |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Managing Your Sweet Tooth on a Diet I don't know about you, but I get a craving for something sweet almost every day. While ... |
| For the Love of Peanut Butter If you ask anyone who knows me what my favorite food is, most would answer the same thing: ... |
| Summer Smoothies Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ... |
| Sweet Treats of Summer: Low Calorie Desserts While summertime is a time of staying fit to look good in tank tops, dresses and bathing ... |
 |
Copyright © 2004 - 2019 Diet Health, Inc. All rights reserved.
