|Home > Nutrition > Healthy Recipes > Asparagus Leek Soup|
Nutrition Information:Calories: 105
Protein: 7 g
Carbs: 17 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 73 mg
Fiber: 4 g
|1||Spray a skillet with nonfat cooking spray and heat over medium heat.|
|2||Add asparagus, onions, leeks, celery and potato, then cover and cook for 20 minutes or until vegetables are softened, stirring occasionally.|
|3||Place vegetables in a food processor and puree until smooth.|
|4||In a large saucepan, bring broth to a boil then reduce heat to a simmer. Add vegetable mixture and stir well. Stir in sour cream and mix until well incorporated.|
|5||Add salt and pepper to taste (optional)|
|Ratings & Reviews|
I, personaly, don`t like soup that much, but people (and I) need to understand how important is dish is for healthy ...
|Jan 23, 2011|
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Category: Side Dish
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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