Home > Nutrition > Healthy Recipes > Miso Soup with Tofu  
Miso Soup with Tofu and Green Onions
Miso Soup with Tofu and Green Onions

Category: Soup | Serves: 4

(61 ratings)

Nutrition Information:
Calories: 105
Protein: 11 g
Carbs: 7 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 583 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
This traditional Japanese soup is accented by green onions and ginger. A great way to introduce tofu into your diet.
5 cups low sodium vegetable broth
2 green onions, finely chopped
2 teaspoons grated fresh ginger root
1 clove garlic, thinly sliced
3 tablespoons light-colored miso paste (found in the ethnic food section of the grocery store or Asian food market)
6 ounces firm tofu, drained and cut into 1/2-inch cubes
1 Bring broth to a boil in a medium saucepan over medium-high heat. Stir in the green onions, ginger, and garlic.
2 Reduce heat, cover and simmer for 10 minutes.
3 Add the miso paste and stir until dissolved. Add the tofu, cover and simmer for 10 minutes before serving.

Ratings & Reviews
(61 ratings)
Speedy comfort food
Reviewed By:
I love miso soup. This is far more simplified version of the traditional but is quick and easy, and pretty tasty.
Jan 04, 2009
View All Reviews
Next Recipe
Mixed Bean Salad Mixed Bean Salad
Category: Salad
Calories: 240

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams