Mixed Bean Salad - Diet.com

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Mixed Bean Salad

Category: Salad | Serves: 16

(130 ratings)

Nutrition Information:

Calories: 240
Protein: 11 g
Carbs: 35 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 135 mg
Fiber: 12 g

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This is not your average three bean salad! Try this with grilled chicken or over a bed of lettuce for a fantastic lunch.

Ingredients:

16 oz great Northern beans, rinsed and drained
16 oz can red kidney beans, rinsed and drained
16 oz can no added salt cut green beans, rinsed and drained
15 oz can garbanzo beans, rinsed and drained
1 pint cherry tomatoes, halved
1 green bell pepper, cut into 1-inch strips
3/4 cup chopped green onions
1/3 cup sliced black olives

Dressing:
1/2 cup red wine vinegar
3 Tbsp olive oil
1 Tbsp water
1 tsp sugar
1 tsp dry mustard
1/4 tsp cilantro
1/4 tsp black pepper
1 clove garlic, minced

Directions:

1	Combine the salad ingredients in a large bowl; set aside. Combine the dressing ingredients in a small bowl, and stir well with a wire whisk.
2	Pour over bean mixture, and stir to blend. Cover and refrigerate for 1 hour.
3	ENJOY!