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Fruit Jumble
Fruit Jumble

Category: Salad | Serves: 4

(59 ratings)

Nutrition Information:
Calories: 178
Protein: 22 g
Carbs: 15 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 215 mg
Fiber: 2 g

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Chopped walnuts, coconut and cinnamon make this fruit salad extra special. Enjoy morning, noon or night!
Ingredients:
1 1/2 cups grapes, green, purple or combination of each
1 medium apple, cut into bite-sized pieces
1-16 ounce can of chunky unsweetened pineapple, drained (save the juice), or 1-11 ounce can mandarin orange sections, drained (save the juice)
1 medium banana, cut into slices
1/4 cup walnuts, finely chopped
Coconut flakes (optional)
Cinnamon

Jumble Juice:

1/2 cup low fat vanilla yogurt
2-3 tablespoons of reserved pineapple or mandarin juice
Directions:
1 To make Jumble Juice: Put yogurt into a small bowl or cup. Add juice and stir with a whisk or fork until smooth. Pour Jumble Juice over fruit and toss gently to coat.
2 Divide Fruit Jumble into bowls or plates and sprinkle with nuts, coconut and cinnamon.
3 ENJOY!

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