| Home > Nutrition > Healthy Recipes > Fruit Jumble |
Fruit Jumble
  (59 ratings) Nutrition Information:
Calories: 178Protein: 22 g Carbs: 15 g Fat: 2 g Saturated Fat: 1 g Sodium: 215 mg Fiber: 2 g
|
|||||||
|
Chopped walnuts, coconut and cinnamon make this fruit salad extra special. Enjoy morning, noon or night!
|
Ingredients:
1 1/2 cups grapes, green, purple or combination of each
1 medium apple, cut into bite-sized pieces
1-16 ounce can of chunky unsweetened pineapple, drained (save the juice), or 1-11 ounce can mandarin orange sections, drained (save the juice)
1 medium banana, cut into slices
1/4 cup walnuts, finely chopped
Coconut flakes (optional)
Cinnamon
Jumble Juice:
1/2 cup low fat vanilla yogurt
2-3 tablespoons of reserved pineapple or mandarin juice
1 medium apple, cut into bite-sized pieces
1-16 ounce can of chunky unsweetened pineapple, drained (save the juice), or 1-11 ounce can mandarin orange sections, drained (save the juice)
1 medium banana, cut into slices
1/4 cup walnuts, finely chopped
Coconut flakes (optional)
Cinnamon
Jumble Juice:
1/2 cup low fat vanilla yogurt
2-3 tablespoons of reserved pineapple or mandarin juice
Directions:
| 1 | To make Jumble Juice: Put yogurt into a small bowl or cup. Add juice and stir with a whisk or fork until smooth. Pour Jumble Juice over fruit and toss gently to coat. |
| 2 | Divide Fruit Jumble into bowls or plates and sprinkle with nuts, coconut and cinnamon. |
| 3 | ENJOY! |
| Ratings & Reviews |
(59 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Salad Recipes |
Chicken Caesar |
Jicama Pepper Salad |
Colorful Salad |
Pear Roquefort Salad |
Edamame Salad |
Copyright © 2004 - 2023 Diet Health, Inc. All rights reserved.
