|Home > Nutrition > Healthy Recipes > Fava Bean Salad|
Nutrition Information:Calories: 148
Protein: 10 g
Carbs: 29 g
Fat: 1 g
Saturated Fat: 1 g
Sodium: 54 mg
Fiber: 2 g
|1||To reduce pungency of onions, rinse slices briefly under running cold water and drain well.|
|2||Shell the favas and discard the pods.|
|3||In a medium saucepan, bring 2 quarts water to a boil and boil fava beans for 8 minutes or until tender.|
|4||Drain beans and rinse under cold water. Pierce the favas and squeeze them out of their outer white skins.|
|5||In a small bowl, combine yogurt, mint, garlic and cucumber. Add beans and onion and toss until well-coated then serve.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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