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Apple Walnut Salad - Recipe Contest Winner
Apple Walnut Salad - Recipe Contest Winner

Category: Salad | Serves: 7

(303 ratings)

Nutrition Information:
Calories: 206
Protein: 6 g
Carbs: 30 g
Fat: 9 g
Saturated Fat: 1 g
Sodium: 34 mg
Fiber: 4 g

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Today's feature recipe is the winner of August's Creative Cook Contest! We hope you'll enjoy this dish as much as us! Congrats to Diet.com Member doubletwins!
Ingredients:
3 granny smith apples
3 red apples
40 red grapes (seedless)
¾ cup chopped walnuts
1 ½ cup low-fat vanilla yogurt
Directions:
1 Core and chop apples into ½ inch pieces and place in a large bowl.
2 Add the remaining ingredients, mix gently and serve.
3 To lower calories and/or sugar, you can substitute non-fat light vanilla yogurt.
4 Don't forget to submit your recipe this September in the Exchange Recipes board - You could be the next winner of an Apple iPod Shuffle!
5 ENJOY!

Ratings & Reviews
(303 ratings)
gay
Reviewed By:
Congrats, this recipe is uber gay! **starting the anti-gay vegetarian food movement because Vegetarian food doesn`t ...
Jan 06, 2010
YUM!
Reviewed By:
I tried this a few weeks ago and ABSOLUTELY loved it. It was very different. I actually like putting pecans in it ...
May 10, 2008
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