Apple Walnut Salad

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Apple Walnut Salad - Recipe Contest Winner

Category: Salad | Serves: 7

(307 ratings)

Nutrition Information:

Calories: 206
Protein: 6 g
Carbs: 30 g
Fat: 9 g
Saturated Fat: 1 g
Sodium: 34 mg
Fiber: 4 g

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Today's feature recipe is the winner of August's Creative Cook Contest! We hope you'll enjoy this dish as much as us! Congrats to Diet.com Member doubletwins!

Ingredients:

3 granny smith apples
3 red apples
40 red grapes (seedless)
¾ cup chopped walnuts
1 ½ cup low-fat vanilla yogurt

Directions:

1	Core and chop apples into ½ inch pieces and place in a large bowl.
2	Add the remaining ingredients, mix gently and serve.
3	To lower calories and/or sugar, you can substitute non-fat light vanilla yogurt.
4	Don't forget to submit your recipe this September in the Exchange Recipes board - You could be the next winner of an Apple iPod Shuffle!
5	ENJOY!

Ratings & Reviews	(307 ratings)

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