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Fruit Kabobs - Dietitian's Choice Recipe
Fruit Kabobs - Dietitian's Choice Recipe

Category: Snack | Serves: 4

(693 ratings)

Nutrition Information:
Calories: 190
Protein: 3 g
Carbs: 47 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 25 mg
Fiber: 7 g

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Mix up the way you eat your fruit and try these magnificent kabobs with a sweet and creamy dip. This recipe is a great one to try with the kids.
Ingredients:
1 cup purple grapes, seedless
1 cup chopped pineapple
1/4 cup apple juice
2 kiwifruits, peeled and cut into ½-inch thick slices
1/4 cup nonfat plain yogurt
2 small bananas, cut into ½-inch thick slices
1 tablespoon orange juice
1 cup small strawberries, melon balls and blackberries
Directions:
1 For the dip, in a small saucepan, bring the pineapple and apple juice to a boil. Reduce the heat, cover and simmer for 10 minutes, stirring occasionally. Let stand about 25 minutes or until cool.
2 Transfer the pineapple mixture to a blender or food processor. Add the yogurt and blend or process until smooth. If desired, cover and chill in the refrigerator before serving.
3 Place the bananas in a small bowl. Drizzle with the orange juice, then gently toss until coated. Cut the kiwi slices into quarters.
4 For the kebabs, thread the grapes, bananas, kiwi, strawberries, melon balls and blackberries onto 4-inch bamboo skewers. Serve with the dip.
5 ENJOY!

Ratings & Reviews
(693 ratings)
Sounds like a great summer time snack
Reviewed By: Tara0625
I am going to try these! Thanks!
Apr 04, 2010
great!
Reviewed By: lulu984
oh these are soo good!
May 06, 2006
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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