|Home > Nutrition > Healthy Recipes > Fruit Kabobs|
Nutrition Information:Calories: 190
Protein: 3 g
Carbs: 47 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 25 mg
Fiber: 7 g
|1||For the dip, in a small saucepan, bring the pineapple and apple juice to a boil. Reduce the heat, cover and simmer for 10 minutes, stirring occasionally. Let stand about 25 minutes or until cool.|
|2||Transfer the pineapple mixture to a blender or food processor. Add the yogurt and blend or process until smooth. If desired, cover and chill in the refrigerator before serving.|
|3||Place the bananas in a small bowl. Drizzle with the orange juice, then gently toss until coated. Cut the kiwi slices into quarters.|
|4||For the kebabs, thread the grapes, bananas, kiwi, strawberries, melon balls and blackberries onto 4-inch bamboo skewers. Serve with the dip.|
|Ratings & Reviews|
|Sounds like a great summer time snack
I am going to try these! Thanks!
|Apr 04, 2010|
oh these are soo good!
|May 06, 2006|
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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