|Home > Nutrition > Healthy Recipes > Fruit Leather|
Nutrition Information:Calories: 59
Protein: 0 g
Carbs: 15 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 0 mg
Fiber: 2 g
|1||Preheat oven to 140º F.|
|2||Using a blender, blend 1 cup of apples, the raspberries and the orange juice concentrate until smooth.|
|3||Add remaining apples and blend until smooth. Pour apple mixture in a medium sized bowl then stir in the honey, cinnamon and lemon juice.|
|4||Line a baking sheet with plastic wrap and tape to edges. Do not use wax paper or aluminum foil since it's difficult to remove the fruit from these items.|
|5||Pour apple mixture on the plastic lined baking sheet and spread with a rubber spatula until it's 1/8 inch thick. Leave about 1/2 inch of space open from edge of pan to allow fruit to expand while drying.|
|6||Bake in oven for 4-6 hours. Fruit leather is done when it is no longer sticky to the touch. When done, roll the fruit with the plastic wrap the long way. Cut into 2-inch pieces. Store pieces in an airtight container.|
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Category: Breakfast Idea
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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