|Home > Nutrition > Healthy Recipes > Spiced Fruit Dip|
Nutrition Information:Calories: 60
Protein: 7 g
Carbs: 8 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 215 mg
Fiber: 0 g
|1||Blend all ingredients until smooth.|
|2||1 Serving = about 1/4 cup.|
|3||Fun fruit to try: kiwi slices, orange segments, strawberries, apples or melon.|
|Ratings & Reviews|
Reviewed By: lnstr
I love cottage cheese, so this one was right up my alley! And quite tasty too!
|Jun 01, 2008|
This was too chunky for me, too much like cottage cheese
|Apr 20, 2008|
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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