|Home > Nutrition > Healthy Recipes > Fruit And Nut Bars|
Nutrition Information:Calories: 210
Protein: 6 g
Carbs: 22 g
Fat: 13 g
Saturated Fat: 1 g
Sodium: 76 mg
Fiber: 4 g
|1||Preheat oven to 300°. Pour apple juice over dates and let soak 5 minutes.|
|2||Meanwhile, place almonds, dried apricots, and dried plums in a food processor and pulse a few times until coarsely chopped. Add salt, cinnamon and dates with apple juice and pulse until mixture starts to stick together. Add pumpkin seeds and sunflower see|
|3||Using wet hands, scoop mixture onto a work surface and form into a log about 1 3/4 in. wide and 1/2 in. thick. Use your palms to flatten into a bar, and cut bar into 8 equal pieces.|
|4||Arrange pieces about 1 in. apart on a parchment-lined baking sheet. Bake 8 minutes. Using a heatproof spatula, turn bars over and bake another 8 minutes, or until nuts are toasted (but before fruit begins to burn). Store in an airtight container for up to|
|Ratings & Reviews|
these look great,,, but a lot of messing around,,, now i need to trick someone into making them for me by pretending i ...
|Feb 07, 2009|
My sister and i made a batch of these and they are good for energy before a workout or if you are in a midafternoon ...
|Apr 28, 2008|
|View All Reviews|
|Related Recipes||All Snack Recipes|
||Spiced Fruit Dip
||Baked Pita Chips
||Garlic Pita Chips
|Fruit And Nut Muesli
Category: Breakfast Idea
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...