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Tempeh Salad
Tempeh Salad

Category: Salad | Serves: 4

(73 ratings)

Nutrition Information:
Calories: 168
Protein: 11 g
Carbs: 17 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 300 mg
Fiber: 4 g

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This tangy, savory tempeh salad makes a great sandwich filling and tastes great served over mixed greens.
1 8-ounce package tempeh
1/2 cup diced celery
1/2 cup chopped onion
1 teaspoon dill seed
1 tablespoon lite soy sauce
1/4 cup non-fat plain yogurt
2 tablespoons low-fat plain yogurt
2 teaspoons dijon mustard
Black pepper to taste
1 Cut tempeh into cubes and cook over medium heat until browned. Crumble tempeh and sprinkle with soy sauce.
2 Combine remaining ingredients in a bowl. Add tempeh and mix well.
3 Serve at once or chill for later. Yield: 4 servings. Serving Size: about 1/2 cup.
4 Serving Suggestions: serve over mixed greens with fresh veggies and dressing or stuff into a pita pocket with tomato and lettuce.

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