Home > Nutrition > Healthy Recipes > Broccoli Cheese Soup |
Nutrition Information:
Calories: 151Protein: 7 g Carbs: 18 g Fat: 4 g Saturated Fat: 1 g Sodium: 624 mg Fiber: 4 g
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Cream of broccoli soup with cheese can be healthy! Try a cup of this rich and creamy soup as a starter or snack.
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1 | In a soup pot, saute onions, celery and broccoli in oil until soft, about 10-15 minutes. |
2 | Add wine and cook until wine has almost evaporated. Add spices and broth and simmer until vegetables are very soft. |
3 | Make roux: melt light margarine in a saucepan and slowly add flour, stirring constantly with a wire whisk until thick and smooth. Add to soup 2 tbsp at a time until reaching desired thickness. |
4 | Add cheese, mixing until cheese is melted. Remove from heat and add fat free half and half. |
5 | ENJOY! |
Ratings & Reviews | |
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Cheese-Broccolo soup Reviewed By: Why is it that recipes invariably provide the number of portions for the recipe but not the amount for one serving. Do ... |
Jan 09, 2007 |
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![]() Meghan Tiernan (MS, RD, LDN) is a registered dietitian with
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