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Splendid Split Pea Soup
  (62 ratings) Nutrition Information:
Calories: 230Protein: 12 g Carbs: 32 g Fat: 6 g Saturated Fat: 1 g Sodium: 470 mg Fiber: 13 g
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There's no need to buy this popular soup when it's so easy to make at home. Enjoy a bowl of this high fiber soup with whole grain crackers.
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Ingredients:
1 large onion
3 Tablespoons trans-free margarine or butter
2 carrots, diced
1 1/2 cup split peas, dry
6 cups water
1 teaspoon salt
3 Tablespoons trans-free margarine or butter
2 carrots, diced
1 1/2 cup split peas, dry
6 cups water
1 teaspoon salt
Directions:
| 1 | Cook onions and carrots in trans free margarine in a large pot until tender. |
| 2 | Wash and drain split peas. Add water, split peas and salt to onions and carrots. Bring to a boil. |
| 3 | ENJOY! |
| Ratings & Reviews |
(62 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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